Ejaculation (sperm expenditure process) is done too often can reduce the number and volume of sperm. A study showed ejaculate twice a day may lower sperm count 29 percent, while the ejaculate three times a day can lower sperm count up to 41 percent.
If you want to be male fertile and speed up the pregnancy, at least give pause for 3 days to ejaculate, either through masturbation or intercourse.
This relates to the time it takes the testes to produce sperm and make it mature enough to fertilize the female egg cell.
A healthy man will produce 70-150 million sperm per day. Sperm is present in the semen which is the average normal volume of semen produced at ejaculation is 2-5 ml (half to 1 tablespoon of the size of England).
Sperm are produced in the testes and takes over 70 days (10 weeks) to become mature. Mature sperm can wait for two weeks in an area called the epididymis (the sperm storage reservoirs), which is above the testis, before they can leave the body in semen during ejaculation, as reported by Netdoctor, Thursday (09/22/2011).
The development of sperm begins from cells called spermatogonia. Spermatogonia divide to produce spermatocytes, which then develop into spermatids. Spermatids develop its tail and the cell gradually to acquire the ability to move. Spermatids eventually develop into mature spermatozoa.
This process takes about 60 days and the sperm then takes 10 to 14 days more to pass through the channel of each testicle.
In addition to reducing the volume of sperm and fertility, too frequent ejaculation can also affect health.
When ejaculation will stimulate the body's parasympathetic nervous function. However, when stimulation is too much, then the body will produce sex hormones and neurotransmitters such as acethylcoline, dopamine and serotonin excess.
Too many hormones and neurotransmitters can cause brain and adrenal glands to convert dopamine-norepinephrine-epinephrine in excess, which will cause the brain and body functions are very sympathetic. Ejaculating too often will cause major changes in body chemistry.
Although ejaculation is considered a healthy sexual behavior, but if practiced too often can cause psychological and physiological imbalances.
Chemical changes in the body will cause the following side effects, as reported by hbbase:
Fatigue
Lower back pain
Hair loss or thinning hair
Weak erections
Premature Ejaculation
Eye or blurred vision
Groin or testicular pain
Pain in the pelvic cavity
Depression
Memory problems
For adult males over the age of 30 years, you should do ejaculate 2 times a week and men over the age of 50 years at least once a week. For young men 2 to 3 times a day may be fine. But this is not the rules, only guidelines according to modern scientific observation.
Sport has the potential to control diabetes through drugs such as non reducing disease severity as well as significantly reducing the risk of long-term complications.
Other benefits can be gained is to burn calories, helps the body respond to insulin, improve circulation, especially in the arms and legs, helps reduce cholesterol and high blood pressure and reduce stress.
Even so there are some things to do during exercise so as not to cause injury or wound, because people with diabetes tend to have a longer recovery time and potential complications.
Here are some things you should note, as quoted from Lifemojo, Friday (09/23/2011), namely:1. Talk with your doctor to find out what a good sport to do2. Exercise regularly, ideally at the same time every day, and adjust the schedule of meals and insulin injections3. But avoid injecting insulin into the muscle to be used during exercise, because insulin is absorbed rapidly so that it can cause hypoglycemia (low blood sugar)4. Avoid exercise when blood sugar levels are low, so check blood sugar levels before and after exercise5. Try to eat high-carbohydrate about 15 minutes before exercise6. When you exercise wear cotton socks and comfortable shoes that fit and, once completed check whether there are foot injuries, abrasions, irritation or other injury because people with diabetes tend to be more resistant (numbness)7. If you feel any numbness or reduced feeling in the legs, then choose a low impact activities such as walking, cycling or swimming and avoid jogging8. If you have heart problems, should not exercise its own9. Or high-impact strength training is not recommended for people with uncontrolled diabetes.10. Exercise can lower blood sugar levels, so keep in mind the signs of hypoglycemia during exercise, such as headaches, rapid heart beat, confusion, weakness, stop exercising immediately.11. Try to bring the glucose food such as chocolate, sweets or sweet drinks, because hypoglycemia can occur during exercise or a few hours later.
Kezia Fitzgerald (28 years) and his daughter Saoirse 15-month-old has a lot in common. Both were blond and blue-eyed bright, easy laugh and always share the love. Unfortunately, the two women's bodies are equally riddled cancer.
"It's frustrating. It's not fair. At the same time, there is nothing you can do to change it. The only thing you can do is heal and treat themselves," said Fitzgerald, who lives in Danvers, Massachusetts, as CNN reported on Thursday (22/09/2011).
Fitzgerald Hodgin was diagnosed with lymphoma, cancer of the lymph nodes that are part of the immune system. And five months after Fitzgerald received a diagnosis of cancer, her little daughter Saoirse was also diagnosed with neuroblastoma, a malignant tumor that develops in infants and children.
Neuroblastoma is a malignant tumor that develops in infants and children when nerve cells are immature cells turn into tumors and not the fiber. The tumor usually begins in the adrenal glands, above the kidneys and produce hormones. This is one of the most common type of cancer for infants and children, after leukemia and brain cancer.
Neuroblastoma can be formed in the chest or adjacent to the spinal cord and spread to the bone, bone marrow, liver, lymph nodes, skin and space around the eyes.
This is not the first time that cancer had attacked two family members at the same time. There have been a case of father and son who were diagnosed with prostate cancer doubles, and mothers and daughters battling breast cancer. But rarely a young mother and babies aged 1 year to share experiences and get chemotherapy hair loss together.
Fitzgerald experienced cancer began when she was pregnant. During her pregnancy in 2010, Fitzgerald saw swollen lymph nodes in his neck. He did not think much about it, because he had previously swelling during allergy season. It does not hurt, just make the neck appear uneven.
But one month after she gave birth, on the right side of neck swelling persisted Fitzgerald. Doctors later said he suffered from Hodgkin's lymphoma stage three. Malignant tumor that has spread to the neck, chest and abdomen Fitzgerald.
He thought the time was how he would look after her baby during cancer treatment. He also could not breastfeed because of Saoirse chemotherapy and PET scans use radiation.
However, one day her husband saw Saoirse not nimble as ever. Even more surprising, he had a black bruise in his eyes, like looking up a fight.
"He woke up and his eyes were swollen. Her eyelids black and blue and yellow, like he had hit his eyes," said Fitzgerald.
Saoirse too fussy and vomiting. He experienced swelling in both ears and a bulge the size of the egg on his right temple. His head looked like was going to explode.
Doctors found a tumor in the abdomen Saoirse. He was in the fourth stage of the malignant cancer called neuroblastoma. The cancer had spread so widely through the adrenal gland, bone marrow, tiny ears and entire body.
Saoirse require immediate chemotherapy. And Fitzgerald also still have to undergo cancer treatment. Saoirse receive monthly chemotherapy that can last three or four days. The hardest part for parents is to listen in trouble Saoirse.
"I want to hug him and take the pain and let him have peace. As a parent, I just have to focus and know, it's to help him better," explained Mike, the father of Saoirse.
But according to doctors, the cancer did not hinder the development of Saoirse. Saoirse has high energy and stood up to walk and communicate.
Now that surgeons have raised both adrenal glands Saoirse because of damage from cancer. But without these glands, he must take hormone replacement steroids for the rest of his life. Saoirse also will undergo a stem cell transplant using his own cells to rescue bone marrow.
Insomnia is a sleep disorder characterized by symptoms such as always feel exhausted and tired all day and continuously (more than ten days) had difficulty sleeping. Or the patient is often awakened in the middle of the night and can not go back to sleep. Often the patient woke up earlier than wanted and can not go back to sleep.
"Like millions of other Americans who have problems with insomnia. I often have problems with insomnia, both can not fall asleep, or wake up before their time, and I can not go back to sleep. Some of the following sleep tips gathered from various sources, can help other people with insomnia , "explains Simeon Margolis, MD, PhD. Nutrition for Health Professionals section.
Well, when you include people with insomnia, which was launched following a few tips on Yahoo Health, Sunday (03/07/2011) can help people with insomnia to sleep immediately fell asleep.
1. Only use the bed for sleeping, but not for reading, doing paperwork, watching television, a snack or make a phone call.
2. If you've been lying in bed, but the sleep you did not come, try some of these techniques: Counting sheep or counting backward from 100 (my favorite one) to stop yourself from thinking about the various kinds of problems yesterday or tomorrow. After that, breathe deeply for a few seconds in depth, lasting a few seconds, then exhale. Or you can also see some point in your room carefully, so that the eyes were tired and sleep will soon be ambushed.
3. If you can not sleep after lying in bed for 30 minutes or more, what to do? Try to read something really boring, familiar routine of the day sleeping normally, or faster than the previous hour.
4. Before bed you should avoid tobacco and beverages containing caffeine (not just coffee, but other beverages such as tea and soft drinks).
5. Avoid alcohol before bed. When a drink might make you think can immediately give a sense of sleepiness was not right. Since you can get to sleep, and then get up and difficult to sleep again because of the effects of alcohol are consumed. Conversely, if you choose to dinner several hours before bedtime, this solution is more appropriate. The reason is, eat a few hours before bedtime can make sleep seem asleep.
6. Avoid sleeping in front of the television, and try to get up at the same time each day instead of sleeping in on weekends. Exercise every day to sleep and wake at the same hour in order to train your adrenaline.
7. Buy mattress and design of your bedroom well ventilated and the temperature set that makes you fast asleep.
8. You can also try some other ways, among them: a hot shower, enjoy a glass of warm milk, eat a light snack before bed, massaging each other with pasangat or listening to classical music
9. Use earplugs if you include people who can not sleep when they hear the noise.
10. If you have joint pain or headaches, take sleeping pills before bed (but be sure not contain caffeine).
If all the above tips have been done, but still suffer from insomnia. Ask your doctor to ensure basic health problems (such as depression, anxiety, hyperthyroidism, heart failure, or chronic obstructive pulmonary disease) that trigger you to stay awake. So, you can request one of several types of prescription sleeping pills that can be consumed for the short term.
A recent study at Oxford University suggests that laughing can make people feel relaxed. This psychological effect is believed to have an impact on the physical condition, including blood circulation to the male sex organs.
Effects laugh as expressed in the research is of course very interested in people with impotence. As a result, many assumptions have sprung up, that laughter can cure the disorder is not necessarily the most feared men.
As is known, impotence can indeed be triggered by two factors such as the psychological and biological stress such as circulatory disorders. Because laughter can relax and blood circulation, then the assumption is quite reasonable.
But recently, a complaint related impotence convey the results of such research. A citizen of the United States aged 42 years, Dave Williams admitted it can not erect even after two days trying to have sex with a giggle.
"There is no effect. My wife read an article about the study, and then began to laugh at my penis two consecutive days. There is absolutely no help me cope with my condition," said Williams, as quoted from Newsthump, Wednesday (21/09/2011).
The same criticism is also conveyed by a spokesman of the foundation or erectile dysfunction Erectile Dysfunction Foundation. According to him, a lot of research about the impotence that seems serious but in reality nothing more than a joke.
According to the spokesman, until now the best medicine in the sense most efficacious for erectile dysfunction or impotence is the official medicines prescribed by doctors. While the safest course of relaxation, because there are no side effects.
"Laughter of course, can aid in relaxation and we could not agree more about it. But that does not mean impotence can be cured only with giggling like a hyena starving," said the spokesman who is not named.
There is an assumption that increased physical activity had little influence on weight loss when compared with the extra calorie reduction in food intake. Some examples are doing a lot of sports but his weight did not go down.
But according to Dr. Kevin D. Hall of the National Institute of Diabetes and Digestive and Kidney Diseases, things happen just the opposite.
If a man weighing 220 pounds (99.8 Kg) perform additional physical activity by running 12.5 miles (20 km) per week at moderate speeds, then he can lose weight more and more rapidly, compared with only reduces the number of calories in her diet.
According to him, many moves can be useful for maintaining weight in a stable position rather than simply reducing portion sizes. So after a diet of calorie reduction is highly recommended to maintain weight with a lot of moves.
Studies on more than 5,000 participants in the National Weight Control Registry has shown that they are losing much weight and still can keep for years after doing 2 ways to continue physical activity, aka a lot of moves after routine checks reduce calories and weight.
In a new study published in The Lancet as quoted by The New York Times, Thursday (22/09/2011), Dr. Hall explains how weight people can slowly continue to rise even if the person does not change their diet and exercise habits.
What happens if people reduce calories only, or just exercise alone?
Reduce Calories
By cutting 250 calories per day, for example by eating less or a half cup chocolate ice cream will be able to cause weight loss about 25 pounds (11.3 kg) for 3 years.
Instead of weight gain can occur even if the person does not realize it. The trick just by adding little amount of calories consumed than calories used. By simply adding 10 extra calories per day then it was able to raise the weight an average person of 20 kg in 30 years.
But unfortunately most diets that do a lot of people just managed to lose weight in the first 6-8 months, then the weight gradually climbed back in subsequent years because of simply relying on calorie reduction without balanced with physical activity to keep it.
Although it reduces the additional calories per day, but results will not be immediately visible because the business takes time. Weight loss also occurred more slowly for obese people than in leaner people.
Many of Motion
Some people add physical activity, which sometimes makes them compensate by eating more. Then, desperate because there is no progress and instead reduce physical activity so the weight back up.
Nevertheless, Dr Hall said physical activity is still important for weight maintenance. When people are committed to lowering the number of calories to keep her had to do physical activity. A lot of motion but still with eating a lot of it will be difficult to lose weight.
By looking at calorie reduction plus or minus a lot of moves, Dr. Hall said that to maintain stable body weight requires a long-term commitment of the person concerned. Reducing calories is necessary but must be balanced with physical activity in order to keep body weight stable to long term.
This means that weight loss can not be done instantly and more effectively done in two phases, namely;1. Changes in diet and physical activity are more aggressive to more stable weight.2. The second phase is more relaxed but still run the behavior changes that can prevent weight gain again.
Dr. Hall also found the diet can not be generalized to all people. Different people will also vary his diet way. This explains why some people can lose weight more quickly than others, even though both ate the same food and doing physical exercises are the same.