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White revolution as the intelligence to realize the ideals of the nation's mandatory to be implemented. Just like the question of consumption levels are still low, the preferences of the people will kind of milk is also demanding a correction. More than 80% of world consumption of milk in liquid form, and certainly Indonesia did not go in it.

Milk is a natural drink, is rich in nutrients that are difficult to surpass. In Arab culture, he termed as the drink of the prophets. This is partly because no less, Muhammad, his prophet Muslims refer to milk as a beverage most important and advisable to consume them every day. As a Muslim-majority country, Indonesia would logically adopts what the prophet taught. But the facts say otherwise. Not in line with the logic, the Indonesian nation was recorded as a people with a bad pattern of milk consumption.

Milk consumption levels of Indonesian society is still very low which is a separate issue and requires systemic corrective action, because it determines the quality of human resources in Indonesia, both aspects of health and intelligence. But, in addition to the still low level of consumption, preference (choice of) the community will be the type of milk consumed are also demanding a correction. Senyampang issue a new level of consumption at the point of 9 kg / cap / yr alias 1 cup per week, aka 20 drops per day, there is wrong anyway, from Indonesia in the way people consume milk. Indonesian society is more familiar with milk powder instead of fresh milk or fresh milk. More than 90% of the citizens of this country used to consume milk powder or condensed form, and no more than 10% who drank daily in liquid form. In fact genious, people of the world consumes in the form of fresh milk or fresh milk, as it often appears in the movie-movie from the developed countries.

"More than 80% of the world consumes in the form of fresh milk, which Indonesia certainly not enter therein. Indonesian society is much more familiar with processed milk, powdered or condensed form. "Similarly, comments Dedi Setiadi, Chairman GKSI (Joint Cooperative Susu Indonesia) in Bandung TROBOS met last June. This fact is regrettable Dedi, and thought must be straightened. Because the consumption of fresh milk can be sure to give better profit than processed milk. He reasoned, than originally created with the advantages of milk rich in nutrients that are not owned by any other food, so that the excessive manipulation of some of the benefits would be reduced. Drinking fresh milk is the most appropriate choice to obtain the perfection of the benefits of a glass of milk.

Weak point of Milk Powder
According to Dedi, milk powder processing plant results that many in the market, its main raw materials are imported milk. Called Dedi, imported milk is not milk but the milk that has been completed eliminated its butterfat (fat), "His name is skim milk powder (skim milk powder)." In the processing into milk powder is added as a fat substitute from palm oil (palm oil) . So that the fat is vegetable fat instead of animal fat anymore. So milk that has undergone a modification which is the main ingredient of processed milk is sometimes also called recombined milk. Instead of fresh milk straight from a local cattle ranch.


Found separately, Ali Khomsan nutrition experts from the IPB does not fully agree with that view. In her opinion, nutrition, milk powder contains nutrients that are not different from fresh milk. Nutritionist in the processing industry has been counting the balance of nutrients in it. He confirmed, during the processing of several substances such as vitamins that are vulnerable to the heat will be damaged. But to counterbalance this, the manufacturer affixes vitamins provide a replacement, and some other elements, in lieu of reduced nutrition during processing. In principle, there is no problem in terms of nutrient content throughout the presentation of rules and procedures met the consumer.

According to Ali, the main purpose is to milk as a source of calcium, while other nutrients such as protein and vitamins are owned several other animal food with higher levels. "So milk is a major source of calcium, is the main substance of the milk," he explained. From a glass of milk contains 300 mg of calcium. And as also mentioned in a scientific journal American output, either fresh milk, low-fat milk (1%) and nonfat milk contains calcium equivalent. That nothing less than low-fat milk, except for fat. (See table).

Calcium (mg) Kalories Fat (g)
Fat free / Skim 300 90 0
Low-fat (1%) 300 100 02.05
Less fat (2%) 300 120 5
Whole milk (3.25%) 300 150 8
Low-fat chocolate milk (1%) 290 160 2.5

However, Ali pointed out, the consumption of powdered milk has a major weak point in the standard presentation. There are several critical points that have the potential to make a glass of milk ready to drink is not equivalent to fresh milk. Presentation of errors can be caused because the level of consumer understanding is still lacking, or can be caused by arson. With ngirit reasons, not infrequently the users of powdered milk to reduce the dose accordingly. "The milk is considered, as long as it's white enough. Though the concentration is absolute, "said Ali. Not to mention the matter of hygiene is often a constraint in the presentation. Level of public awareness Indonesia would "hygien" still low, conditions of hygiene to close the entry of germs opportunities often not ignored. These critical points to minus points from the presence of a glass of milk from milk powder.

Ali was very fully support the efforts of drinking liquid milk. "The culture of drinking milk societies to be changed gradually," said Ali. Not only reason milk powder has a value of minus, as explained, but also because of drinking fresh milk will give you profit from the price aspect. During this milk by some people still considered a luxury item that was bought. That's because it is in the subconscious is the processed milk available on the market in expensive packaging. Not so when the milk fresh. Fresh milk certainly more affordable.

Chairman of the Board of dairy, Teguh Boediyana provide information on how to compare the price of milk powder with fresh milk. Say, 1 kg of milk powder equivalent to 8 liters of fresh milk, the milk powder in the packaging box 800 grams equals 6.4 liters. With prices ranging from Rp 48 thousand / boxes can be calculated per liter of fresh milk equivalent of Rp 7,500. While the current price of milk at the cooperative level is absorbed IPS Rp 3,600 for TS 12% (excellent quality). These calculations illustrate the price of milk powder per liter of fresh milk equivalent of twice the purchase price of fresh milk directly at farmers. With a more affordable price of milk, milk consumption will be more evenly to the layer that has been untouched. In turn, the cultural consumption of fresh milk will encourage increased intake of milk nationally. So the campaign for Ali to drink fresh milk is more on the reasons for the boost consumption levels, rather than nutritional reasons.

Creating Alternative Markets
Changing culture is not easy, it takes effort not easy and inexpensive. "It takes a lot of party's commitment to change this mindset. And the main draft no-can-not be the government! "Back Dedi who is also Chairman of West Java GKSI stressed. Especially dealing with the promotion of powdered milk advertising in various media. "The image thus processed milk high polished on mass media advertising, to the substance of their milk sink in between the exposed particle substances in milk," said Dedi. "Moreover, sweetened condensed, 80% of the ingredient is sugar. So that means drinking milk sugar taste, "he joked. But it was packaged in such a way that the shortage is gone altogether.

The first step is most likely and reasonable to do is to introduce fresh drinking milk at school children. "This group must get used to drink fresh milk or fresh milk," said Dedi Ali is also presented. Both convey, the meaning of fresh milk or fresh milk is pasteurized milk and UHT milk (Ultra High Temperature) are mostly found in the market. Slightly different, Smith said another one, milk sterilization. But according to Ali in principle the same sterilization and UHT.
Producing liquid milk is not difficult, according to Smith's conviction. All primary cooperatives capable of producing liquid milk, "The problem is, the market is still small because of cultural factors earlier." So the idea of ​​a program that has the impact of the creation of the market than ever. "The government formed a captive market, cooperatives provide a product," he expressed the idea. He proposed movement of children drinking milk at school for example PMTAS (Supplementary Food Program for School Children) further intensified. "Getting used to drink milk once a week, with funding from the government, so intelligent solutions," said Ali matching.

Funds could be from the education department, or departments of health or social. Smith added that the program is only temporary. "Two years for example, then the child will be accustomed or addicted to milk and voluntarily use the allowance to buy milk," Dedi algebra. What happened during this, children are not accustomed to drinking milk every day in the middle of play or school activities.

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Jakarta, Omega 3 and docosahexaenoic acid (DHA) is known both for the body because it can prevent some diseases such as heart degenaratif. So many people eat omega 3 and DHA. However, one study found that high levels of omega 3 in the body can increase the risk of prostate cancer.
Fatty acids like DHA are found in the cells of your body that fight disease. But a recent study found high levels of omega-3 fatty acids in the blood may be associated with an increased risk of aggressive prostate cancer. While elevated levels of bad fatty acids can actually reduce the risk of suspected prostate cancer.
According to a study conducted by researchers at Fred Hutchinson Cancer Research Center in Seattle as quoted from Epharmapedia, Friday (5/8/2011).
For the study, researchers have examined more than 3,400 men in the U.S.. The results mentioned group of people with high DHA then there is the potential for 2.5 times more likely to develop prostate cancer, compared with a group of people who have low levels of DHA.
The study also suggests that the risk of aggressive prostate cancer is 50 percent lower in men with the highest levels of bad fatty acids.
"We were surprised to see these results, and we spent lots of time to ensure that analysis is correct," said Theodore M. Brasky of Hutchinson's Cancer Prevention Program.
These findings change what is known so far about the diet, inflammation and progression of prostate cancer. Studying the relationship between nutrition and risk of various chronic diseases are very complex.
However, Brasky and his colleagues do not believe that someone suffering from heart disease should stop using fish oil supplements or eating salmon or other fish rich in omega-3 fatty acids.
"Overall, the beneficial effects of eating fish to prevent heart disease is greater than the losses associated with risk of prostate cancer," said Brasky.
"This study shows the complexity of nutrition and its impact on disease risk, and that we must learn to do with more detail."
DHA and omega-3 commonly found in fatty fish. In the study, the men only consume DHA and omega 3 which is mainly derived from fish than from fish oil supplements. So we need to do more detailed research on the relationship of omega 3 with increased risk of prostate cancer.

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FOOD is delicious in this article are good for your heart health. Including how best to store food.
Here is food that will keep your heart healthy. Well as the proper way to store food so that benefits are not reduced during the consumption.
1. Almond
Nuts Almonds contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc as a whole will make your heart are in the mood is good. Eating almonds 1 / 4 cups a day is much healthier than a bag of chips. Almond is a delicious breakfast you can intervene on your oatmeal. Hmm ... definitely tasty and savory.
Storing tips:
Buy toasted almonds without salt and store in an airtight container.
2. Asparagus
This powerful green vegetables to keep your heart health. The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. In addition, asparagus is also low in calories. You can cultivate asparagus by boiling them and then given a splash of olive oil, lemon juice and a little sprinkling of parmesan cheese.
Storing tips:
Buy freshly harvested asparagus. The green can survive if kept on a regular closet, but to be more fresh, you can store in the refrigerator.
3. Red beans
Nuts contain vegetable protein, B vitamins, iron, and calcium. 15 grams in a serving of soup will help fight bad cholesterol that is harmful to your cardiovascular health. Just make red bean soup mixed with tomatoes, carrots, celery and a little pepper.
Storing tips:
Buy dried beans and put into airtight containers and avoid direct sun exposure.
4. Blueberry
Almost all fresh fruit good for keeping your cardiovascular health. But blueberries are the best choice. Fruit with dark purple-blue color is rich in antioxidants and vitamin C, both are able to overcome stress and low in calories so it is good for your heart. No need to be processed all sorts, you can eat them straight. Can also be made with a mixture of plain yogurt smoothies, smiles ...
Storing tips:
Buy fresh blueberries and then store in refrigerator.
5. Broccoli
Broccoli contains vitamins B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients to the heart is also good if cooked the right way. Broccoli is best when steamed or boiled in a short time. Then give the lemon juice, extra virgin olive oil if desired and sprinkle with chili powder spicy.
Storing tips:
Buy fresh broccoli in a traditional market. If you want to keep it in a long time, boiled broccoli with water that has been given a little salt for 3 to 4 minutes. Drain and place in container in the freezer. Broccoli will keep up to 2 months.
6. Chocolate
Not just any chocolate, but dark chocolate (with at least 75% cocoa content) will be good for relieving stress and good for your heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels. For this one, do not need to be processed all kinds, straight bite was delicious too.
Storing tips:
During the period of expiration is still a long, dark chocolate you can buy at a discount rack and store in a house in a dry cupboard away from heat sources.
7. Green leafy vegetables
Spinach, kale, turnip leaves and vegetables with green leaves are a wonderful food because they contain plenty of iron, vitamin C, both good for healthy bones, teeth and hair, besides vitamin D and magnesium content will keep your mood. All that good nutrition will also be good for your heart. Vegetables can be anything you though, do not be too long to cook it so that its natural nutrients are not lost.
Storing tips:
Buy all the vegetables in a fresh condition. You can keep it in the refrigerator and will last for a week. If you put in the freezer will hold for three months.
8. Lean Meat
Somewhat surprising is not it? Meat is usually not an option for maintaining heart health. In fact you can still enjoy red meat (beef, goat, sheep) without fat. 4 to 6 ounces of lean meat to stay healthy for your heart because it is rich in iron, zinc, vitamin B are whole will make you calmer. Lean meats are best you serve in the form of steaks.
Storing tips:
We recommend that you immediately buy lean meat in slaughterhouses. After that wash out and put in freezer.
9. Salmon And Other Fish
The majority of marine fish contain vitamin B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish also contain omega-3 good to normalize blood pressure and reduces risk of heart disease. Serve the grilled fish or steamed.
Storing tips:
Choose fish with the freshness that is still good with the fresh fishy smell. Clean the inside of the fish and place in container and store in freezer.
10. Sweet potato
Colored vegetables are always good for your health, including sweet potatoes. Plant tubers are similar to the potato contains antioxidants that will help keep your heart health. Although the form is not attractive, delicious taste and natural sweetness. You can cook the sweet potatoes to steam it or cut it in small size and mixed with grilled chicken.
Storing tips:
Fresh sweet potatoes that you store at home you should keep it away from the red onion because it will be easily damaged. Keep away from heat also make it more durable.
11. Walnuts
Walnuts are one type of bean that has tremendous benefits. The content of alpha-linolenic acid that is part of the omega 3 can reduce the risk of coronary heart disease. This delicious nut can you eat as a snack. You can also mix in your breakfast oatmeal with blueberry pieces.
Storing tips:
Just like other nuts. Buy walnuts dried without salt. Store in an airtight container and away from the reach of the sun.
12. Whole Wheat
Whole grains rich in fiber and can make you feel full longer. In addition, whole grains will supply serotonin that will make you feel happy. Eating a half cup of whole grains a day will make the bad cholesterol in the blood decreases. You can eat whole grains need to be watered only instant hot water for taking them.
Storing tips:
Store whole grains in a dry container away from the reach of the sun and make sure no moisture so as not easy to mold. (MPA / ICH)

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