Jakarta, the diagnosis of cancer can be a shocking event, but also can be prevented. In fact, half of all cancer deaths can be avoided by adopting a healthy lifestyle. One of the weapons against cancer is the most potent sport. Because exercise regularly can maintain your weight, improve blood pressure, and mental acuity. Exercise also can stop some types of diseases. Several studies have shown that exercise and physical activity associated with a decreased risk of some types of cancer, especially breast cancer and colon cancer. "It is never too late to start a fitness program. The good news, physical exercise is not the problem started at any age, then you will see the benefits of exercise regardless of your age," said Dr.. Priscilla Furth, professor of oncology at Georgetown University Medical Center as reported by myhealthnewsdaily, Wednesday (01/11/2012). Here are the seven cancers that have been studied can be stopped development through exercise: 1. Endometrial cancer Enometrium cancer is cancer arising in the lining of the uterus. Research by Yale School of Public Health confirms that women who exercised at least 150 minutes a week had a risk 34% lower risk of endometrial cancer than women who did not exercise. The researchers also found that women with a body mass index (BMI) under 25 have a 73% lower risk of esophageal cancer, compared with women who did not exercise with a BMI above 25. People with a BMI over 25 is considered overweight. 2. Colorectal Cancer According to a study published British Medical Journal, people who implement healthy lifestyle habits, like exercising more than 30 minutes each day, was able to reduce the risk of colorectal cancer. In fact, 23% of colorectal cancers could be prevented in study participants who implement healthy lifestyle, according to researchers from the Institute of Cancer Epidemiology in Copenhagen. The study was based on a survey of 55 489 men and women aged 50-64 years who were followed for almost ten years. 3. Prostate Cancer Although some existing research is not quite convincing, some findings suggest a link between physical activity with reduced risk of malignant prostate cancer. Men who regularly exercise have a lower risk of prostate cancer compared with people who did not exercise regularly, according to a 2006 study published in the International Journal of Cancer. A 2005 study in China, published in European Journal of Epidemiology suggests that exercise in early stages of being able to protect against prostate cancer. "Physical exercise did not focus on how much was done, but how intensely do it. You can do it while gardening, digging, or walk slowly to raise the heart rate," said Dr.. Furth. 4. Breast Cancer Women who have a family history of breast cancer can reduce the risk by doing 20 minutes of physical activity at least five times a week and diiiringi by maintaining a healthy lifestyle, according to a study published in the journal Breast Cancer Research. In fact, women who had menopause and getting used to exercising in moderate to severe level of changing levels of hormones and proteins that impact on breast cancer risk reduction, according to a study published in the Journal of Clinical Oncology. Some findings indicate that starting an exercise program since adolescence can delay the onset of breast cancer in women who mutated in his genes. 5. Lung cancer Exercise also can reduce the risk of lung cancer for smokers or former smokers. University of Minnesota researchers gave questionnaires to 36,929 women who will not get cancer in Iowa, and monitor the participants for 16 years. The study, published in the journal Cancer Epidemiology Biomarkers & Prevention in 2006 found that women who do a lot of exercise, less likely to develop lung cancer than women who rarely exercise. Another study in 2003 which was published in the American Journal of Epidemiology suggests that men and women who exercise in the moderate and strong level decreased lung cancer, especially those who have low body index or middle and smokers. 6. Ovarian Cancer Although additional research is still needed, some evidence suggests a relationship between exercise and reduced risk of epithelial ovarian cancer (cancer that is found in the ovarian surface cells). Women who engage in high-intensity exercise decreased at most risk of invasive ovarian cancer compared with women who do not perform regular physical activity, according to a study published in the journal Cancer Causes & Control. Furth recommend to anyone starting an exercise program, so you should start at low intensity and gradually increased to moderate levels. The goal is to do cardiovascular exercise actually increases heart rate and sweat. 7. Gastric cancer People who reported physical activity in its early stages is to have a reduced risk of gastric cancer seebsar 50%, according to a study in 2008 which was published in the journal Cancer Epidemiology Biomarkers and Prevention. People who perform heavy physical activity throughout life also had a reduced risk of stomach cancer, according to a 2007 study published European Journal of Cancer. Researchers from the Cancer Care Ontario, Canada found a 20-40% reduced risk of stomach cancer in people who perform strenuous exercise more than three times a week, compared with those who exercised less than once a month.

What is the difference between cow's milk allergy and lactose intolerance, since both are almost the same characteristics, namely diarrhea when consuming cow's milk.

According to the explanation Prof.Dr.dr. Hananto W. Dipohadiningrat, SP.A (k), allergens are cow's milk protein from cow's milk, while lactose intolerance due to issues of human lactase enzyme.

Incidence of allergy to cow's milk does not directly look after the children drank milk. After repeated consumption of cow's milk no problem, until such a time of cow's milk makes child has diarrhea. Another feature of milk allergy appear reddish or itching in the body after drinking cow's milk.

While in the case of lactose intolerance, diarrhea occurs immediately after the children consume milk. Because it is in the child's body does not exist / lack of lactase enzyme that digests lactose.

In the case of cow's milk allergy, the body reacts to the core substance called immunoglobulin. So, when children consume cow's milk, her body will make antibodies, the longer he is eating, growing high-antibody. When it had passed the threshold of antibodies, then comes the allergy.

Incidence of allergy most often experienced by young children, especially children under the age of one year. In adults there is also found but very rarely due to cow's milk allergy usually disappear with age.

Children who suffer from allergies to cow's milk will generally be given milk substitutes in which the protein of the already hydrolyzed cow's milk (cow's milk proteins are already broken down into small particles or partial hydrolize). Milk is known by the term or regular milk that hypollergenic dituils on the packaging of HA.

When feeding is already hydrolyzed is fixed trigger allergic children, the alternative is extensive hydrolyzed milk (milk where the protein is broken down into smaller particles again).

If the allergy is still, inevitably the child should consume milk amino acids (proteins made into the smallest, called amino acids) which is relatively expensive. Usually after a child is given the amino milk consumption for long he could stand to cow's milk and can eat them.

Well, to find out more certainty whether the child is truly allergic to cow's milk allergy tests can certainly be done.

Surely we must have known that the human brain has an important role to control the human body and control according to what we want. The brain has a very vital role to support the activities in our daily lives. With a healthy brain and smart of course, we can achieve goals that we want (of course also be accompanied by effort and hard work that maximum) as well.

Less than the maximum performance of the brain that can cause disability or even someone interrupted or disabled to perform normal activities. Many types of diseases that attack the brain, one of which is a deadly disease such as Alzheimer's disease that afflicts legendary boxer Muhammad Ali. Alzheimer's disease can make a man paralyzed in a non-physical, so even though the physical organ of the body is still normal and healthy but if exposed to these kinds of diseases can cause memory derastis reduced. There are even some cases of Alzheimer's disease can make the sufferer can only recall the memory of time for 5 minutes.

According to research conducted, but closely related to genes or heredity, weakening the ability of the brain memory performance is closely associated with the style and pattern of life that we do in everyday life. Following the pattern of life that need attention in order to keep our brains functioning smarter and stay well:

If we have a pattern of life often gives the body intake of alcoholic beverages (even more so we're living in a tropical country, so it can certainly keep the alcohol from the body which we love!), Then you should immediately leave this bad habit! Research conducted in Negari Uncle Sam USA, showed that people who frequently consume beverage alcohol would be more likely to experience cognitive decline by 40 percent when compared with those with normal patterns of living away from alcoholic beverages.
Should increase consumption of fruits rich in content to the concentration of oxidants such as apples, and quercetin. Because according to the study will contain quercetin concentrations of oxidants and can help minimize damage to brain cells caused by free radicals that are very difficult to avoid if we live in an environment perkota's what it is today.
Expand to consume vegetables that are rich in folate which can be found vegetables such as broccoli, spinach, etc.. The content of folate may help reduce the risk of deterioration of speech.
Expand consume fatty fish such as salmon, where fish are rich in omega 3 content that can help reduce plaque by up to 70 percent. For additional information ya, content levels of plaque in blood vessels is one characterize begin the presence of deadly diseases such as Alzheimer's.
Always try to apply the correct diet to eat in moderation, especially do not overdo it! Because according to the pattern of research that led to excessive eating causes obesity (if dah dech ndut diet, tired dech!) Can increase the likelihood of increased content of plaque in blood vessels. Hmm ... Emang really not good if you eat too much! He4x ...
Take regular exercise such as getting used to walking every day. By doing regular exercise then it may make blood circulation more smoothly (including the blood circulation in the brain).
Dementia is one of the other diseases that attack the brain, which can be stimulated in the presence of cholesterol and blood pressure abnormalities. A study in the U.S. mengukapkan that in addition can lead to heart attacks, diabetes and smoking can also cause dementia.

Jakarta Despite a healthy body weight and condition of the body fit, but if you are less activity then it only takes two weeks to alter the metabolic and fitness. The body can change from fit so fat (fat) in just 14 days.

The results of new studies that have been published in the Journal of Applied Physiology showed that only took 2 weeks reduced the activity to see significant changes in metabolism and fitness.

One study says if a person used to live healthy by walking 10,000 steps every day, then reduce it to 1,500 steps per day, there will be 7 percent increase in abdominal fat after 14 days, although he still retains a normal diet.

Reduction activity of walking will also lead to lower VO2max capacity (the body's ability to use oxygen) by 7 percent, reduced muscle strength and worsen insulin sensitivity.

In addition, it only took 3 days reduced the activity to see elevated levels of blood glucose after eating, which over time will increase the risk of type 2 diabetes and heart disease.

The study focused specifically on non-sporting activities, like walking around the complex, walking to the bus stop or just to walk toward the desk colleagues.

"There is epidemiological evidence that shows even in people who exercise regularly, sitting too long can be associated with an increased risk of disease," explained John P. Thyfault, PhD, assistant professor at the University of Missouri, as reported by Menshealth on Monday (8/15/2011).

Thyfault suggested arose from his seat every 15 to 20 minutes and move around. If the skeletal muscles become totally inactive for long periods of time, then the body will initiate biochemical changes that lead to insulin resistance and blood glucose.

Jakarta, sagging breasts often a concern that pregnant and lactating mothers. It is often the reason some women who do not want to breastfeed her child. Though there are several ways that no sagging breasts after pregnancy and lactation.

Breast sagging is actually mostly due to genetic influences. This condition is also normally occurs in older women because breast tissue melorotnya, regardless of whether the woman had given birth or not.

But that does not mean preventing or slowing the process of breast sagging is impossible. In fact, women can do several ways to keep the breast still tight, including after giving birth and breastfeeding.

Here are some ways that no sagging breasts after pregnancy, as reported by LIVESTRONG on Monday (8/15/2011):

1. Choose the right bra
Wear clothes that support during pregnancy. Protect breasts from sagging begins before birth. As the pregnancy progresses, your breasts will become larger. Just follow its growth by buying a bigger bra. Sticking with an ill-fitting bra will cause discomfort and will not provide proper support to the breast.

2. Monitor weight gain during pregnancy
According to the Mayo Clinic, weight gain 11 to 16 pounds a healthy weight gain that occurs in pregnant women. If the weight gain of pregnant women exceeds that amount, the excess weight will spread throughout the body, including the breast. The greater weight increase during pregnancy, the more relaxation processes that occur in the breast.

3. Keep skin moist
Maintain skin moisture can keep the skin supple so as to prevent any breast engorgement.

4. Prepare some bras after giving birth
When you breastfeed, your breasts will change size gradually. When the baby is still young and frequent feeding, the breast is relatively larger. Then when the babies start adding solid foods, the breast will return to pre-pregnancy size. But if you do not breastfeed, do not expect your breasts will return to normal soon.

5. Reduce weight slowly
Do not rush to lose weight because of child-bearing age can affect the skin elasticity. In order to remain taut breasts after giving birth, derive the weight slowly.

6. Do exercise that tightens the breast
Sports such as lifting weights can strengthen the muscles that support the chest and back. Exercise not only helps you lose weight and reduce stress, but also can strengthen the muscles that support the breast tissue, the muscles in the back, which helps you to stand upright.