7 Tips for Staying Smart Strategies For Brain

Surely we must have known that the human brain has an important role to control the human body and control according to what we want. The brain has a very vital role to support the activities in our daily lives. With a healthy brain and smart of course, we can achieve goals that we want (of course also be accompanied by effort and hard work that maximum) as well.

Less than the maximum performance of the brain that can cause disability or even someone interrupted or disabled to perform normal activities. Many types of diseases that attack the brain, one of which is a deadly disease such as Alzheimer's disease that afflicts legendary boxer Muhammad Ali. Alzheimer's disease can make a man paralyzed in a non-physical, so even though the physical organ of the body is still normal and healthy but if exposed to these kinds of diseases can cause memory derastis reduced. There are even some cases of Alzheimer's disease can make the sufferer can only recall the memory of time for 5 minutes.

According to research conducted, but closely related to genes or heredity, weakening the ability of the brain memory performance is closely associated with the style and pattern of life that we do in everyday life. Following the pattern of life that need attention in order to keep our brains functioning smarter and stay well:

If we have a pattern of life often gives the body intake of alcoholic beverages (even more so we're living in a tropical country, so it can certainly keep the alcohol from the body which we love!), Then you should immediately leave this bad habit! Research conducted in Negari Uncle Sam USA, showed that people who frequently consume beverage alcohol would be more likely to experience cognitive decline by 40 percent when compared with those with normal patterns of living away from alcoholic beverages.
Should increase consumption of fruits rich in content to the concentration of oxidants such as apples, and quercetin. Because according to the study will contain quercetin concentrations of oxidants and can help minimize damage to brain cells caused by free radicals that are very difficult to avoid if we live in an environment perkota's what it is today.
Expand to consume vegetables that are rich in folate which can be found vegetables such as broccoli, spinach, etc.. The content of folate may help reduce the risk of deterioration of speech.
Expand consume fatty fish such as salmon, where fish are rich in omega 3 content that can help reduce plaque by up to 70 percent. For additional information ya, content levels of plaque in blood vessels is one characterize begin the presence of deadly diseases such as Alzheimer's.
Always try to apply the correct diet to eat in moderation, especially do not overdo it! Because according to the pattern of research that led to excessive eating causes obesity (if dah dech ndut diet, tired dech!) Can increase the likelihood of increased content of plaque in blood vessels. Hmm ... Emang really not good if you eat too much! He4x ...
Take regular exercise such as getting used to walking every day. By doing regular exercise then it may make blood circulation more smoothly (including the blood circulation in the brain).
Dementia is one of the other diseases that attack the brain, which can be stimulated in the presence of cholesterol and blood pressure abnormalities. A study in the U.S. mengukapkan that in addition can lead to heart attacks, diabetes and smoking can also cause dementia.