Only took 14 Days Can Change Body Sleek Full Fat

Jakarta Despite a healthy body weight and condition of the body fit, but if you are less activity then it only takes two weeks to alter the metabolic and fitness. The body can change from fit so fat (fat) in just 14 days.

The results of new studies that have been published in the Journal of Applied Physiology showed that only took 2 weeks reduced the activity to see significant changes in metabolism and fitness.

One study says if a person used to live healthy by walking 10,000 steps every day, then reduce it to 1,500 steps per day, there will be 7 percent increase in abdominal fat after 14 days, although he still retains a normal diet.

Reduction activity of walking will also lead to lower VO2max capacity (the body's ability to use oxygen) by 7 percent, reduced muscle strength and worsen insulin sensitivity.

In addition, it only took 3 days reduced the activity to see elevated levels of blood glucose after eating, which over time will increase the risk of type 2 diabetes and heart disease.

The study focused specifically on non-sporting activities, like walking around the complex, walking to the bus stop or just to walk toward the desk colleagues.

"There is epidemiological evidence that shows even in people who exercise regularly, sitting too long can be associated with an increased risk of disease," explained John P. Thyfault, PhD, assistant professor at the University of Missouri, as reported by Menshealth on Monday (8/15/2011).

Thyfault suggested arose from his seat every 15 to 20 minutes and move around. If the skeletal muscles become totally inactive for long periods of time, then the body will initiate biochemical changes that lead to insulin resistance and blood glucose.